Seasonal Spring Cleanse

According to Traditional Chinese Medicine (TCM), energies which manifest as seasonal changes in our external environment are also reflected within the body, and spring presents a transitional period when our internal energies rise and expand, providing movement and growth to direct us away from the conservation and respite of the […] Read more »

SPRING … the season of renewal

A special blog post share from Sarah Fletcher of  Quiet Mind Meditation  How magical it is to watch our world slowly awakening from it slumber, to witness the quickening pulse of nature, budding of new flowers and transition to blue skies and warm perfumed breezes.Spring is the season that naturally calls […] Read more »

The difference between being aggressive and assertive

So as I mentioned in our last post,  I am going to talk about how we can express our anger in a way that makes the two people communicating feel okay?? Ok, so this is an area that CAN be a little bit tricky and where people become easily unsure […] Read more »

Life is what we make of it

 LIFE  is what we make of it As long as we are developing from the negatives that is a GRAND lesson So true we always have another opportunity.. if things are not going to plan Stop and take another shot! Welcome in Spring with Empower Me’s Women’s Wisdom Sacred Circle We have […] Read more »