Seasonal Spring Cleanse

According to Traditional Chinese Medicine (TCM), energies which manifest as seasonal changes in our external environment are also reflected within the body, and spring presents a transitional period when our internal energies rise and expand, providing movement and growth to direct us away from the conservation and respite of the […] Read more »

SPRING … the season of renewal

A special blog post share from Sarah Fletcher of  Quiet Mind Meditation  How magical it is to watch our world slowly awakening from it slumber, to witness the quickening pulse of nature, budding of new flowers and transition to blue skies and warm perfumed breezes.Spring is the season that naturally calls […] Read more »