Anxiety, Depression & Emotion Related Disorders – 10 Week Treatment

The UP is a evidence-based transdiagnostic treatment for a range of different disorders and problems (e.g., panic attacks, social anxiety, obsessive thoughts/compulsions, depressed mood, impulsive behaviors). The treatment will help you learn news ways of responding to uncomfortable emotions that reduce symptoms across a range of problems.

As the leading transdiagnostic CBT treatment for emotional disorders, the UP has the ability to target symptoms of multiple diagnoses simultaneously to reduce symptoms across comorbid conditions.

The UP is 10 week treatment combines elements such as:

 Mindfulness
 Cognitive therapy
 Behavioral therapy

Dialectical Behaviour Therapy (DBT) – 10 Week Treatment

The DBT treatment will help you learn skills to manage distressing emotions and navigate situations that arise in everyday life.

The treatment includes both a DBT skills training class and individual therapy that will help you apply skills to build a more satisfying life.

DBT Skills

 Mindfulness
 Distress tolerance
 Emotion regulation
 Interpersonal effectiveness

Individual therapy is run concurrently with DBT skills training classes.

Where applicable a Mental Health Treatment Plan for both Individual therapy (Focused Psychological Strategies) and DBT Skills Classes is required.

Bulk billing is available for clients with a Health Care card.

Medicare and private health rebates available (conditions apply).

Use the “Contact Us” link above to find out more about EmPowerMe Health and Wellbeing range of services and to enquire about room bookings.